What's going on everybody Anthony Campbell here your coach and hosts of the be battle ready podcast and I want to know Are you winning the battle between yes and no? The question is what does it take to build out already business? What does it take to value your marketing sale fulfillment and leadership so that you can go to work in the marketplace? And my name is Anthony Campbell your host and chief coach at battle ready business This is the be about ready podcast daily battle edition and on a daily basis We're gonna take a tea time look and what it takes to win in the marketplace So sit back relax and I'll see you on the other side All right, all right, all right, so the last few days I started listening to David Goggins book You can't hurt me and he started talking today about how he was winning the battle in his mind Right and this really this really triggered me to Understand and reflect upon the times that you know throughout my life of training and trying to attempt things and either You know it might be in physically it might be in my relationships It might be in my business.
It might be just to set goals and get shit done Right and the times that I've made progress and not made progress and it all comes down to winning the battle in your mind between yes or no and You know I realized I was actually doing I was actually listening to him as I was running this morning Because I you know one of the things is that I mean I've stayed relatively fit But I avoid running and I've always avoided running throughout your long distance running Through I for the longest time and you know two three days ago I just decided look I I'm gonna go run and I'm only I'm gonna go run to this point and then turn around come back and Then the next day I extended that run and today I extended that run and I realized that you know that the times that I've really Been on fire is when I physically win the battle first thing of yes or no So I wake up you wake up and we all have a question are you gonna win this battle today? And who's gonna win the person who says yes inside you the person in your mind the voice in your mind that says yes Or the person in your mind that says no So for me I can conquer that first thing in the morning by conquering it physically Winning that battle physically and especially you know going to the gym like I wasn't good. It wasn't doing it Was I really winning the battle partially? But that that person in my mind that said no was was taking up space.
I was going to the gym Was I really pushing myself? No So winning that battle in in our minds is the first place to start and the best way to do this in the morning is to start with your With having a habit of doing something physical and this comes down to being battle ready right because the real battle that we fight every day Is in our minds first So I want to know are you winning the battle of yes or no and where else are you not winning the battle? Because I'll guarantee it if you could win that first battle physically of pushing yourself just outside your comfort zone Then you will be more you'll have momentum. You'll build speed and you'll gain you'll gain confidence clarity certainty to go ahead and face the next one Case in point.
So as I've described you like you know, I avoid it. I just don't enjoy it I just don't I really don't enjoy long-distance running at one point I was working the coach and he had me out on you know once a week for an hour Just it was my active recovery and think about you're running for an hour as active recovery And as I reflect upon that time that time was amazing and I loved it because Every day I got to I got to battle I got to win that battle of yes or no I got to go face a challenge inside my day and Then that you know over the course of three years and then you know I allowed that space in my mind for that that voice to say no. Oh, you haven't you have this you have that we have time You don't have enough time you need to do more of this and I share this with you I'm vulnerable and I'm throwing myself under the bus in this because I want you To recognize those points I want you to recognize when it's time to fight back and win that battle between yes or no Because every time you win that battle every time you allow yes to win It feels so amazing. It's a victory and you know while I was on that run I was I was really hit me of like what the hell am I what have I been chasing all this time like I've gone and said Well, why am I hunting weakness?
Why am I hunting things that I'm not I'm not good at to overcome them? You know and I you know I could just focus on something I'm great at and you know probably be Financially rewarded even more for it, but you know really it was mastery. It was mastery over myself mastery over my mind mastery over the weakness that we all carry Because every time I face something like that every doesn't matter if it's look I mean, I'll be honest with you right now like I was like, oh, I'm gonna want to share this You know, I don't want to talk about this, you know Like you know posting and recording and putting myself out there is one of those things that I've got to win on a daily basis So I want to know where are you in your life not winning the battle? Between yes or no and the mistake a lot of us make we recognize Oh, you know, like we kind of like Or we set our goals and targets because we want to stretch ourselves, but then we we inadvertently put too much we stretch it too much we make it unrealistic and Just the key is to find that point where you are just stretched a little bit like I'm completely fizzed I mean I could probably go run 10k, you know, maybe a half marathon I mean, I would probably be pretty beat up But it's not outside the realm of possibility the only thing that would be bugging me or would be a challenge would be mentally Because like if I don't have something to distract me during that time like whatever But the key is you know running a mile and a half I started a mile and a half two days ago and they went over about two and a half miles or just over two miles and then three miles today So the key here is not to stretch yourself too much But just a little bit at a time one more step forward because forward progress is always better than no progress and you know, we don't want to have regression in that so Where are you when not winning the battle?
Yes or no? And what can you do today one step one step that stretches you just a little bit to win that battle of yes or no? Hey look sometimes we don't see where we need to go sometimes we need a little help and if that's you you know, I Want to invite you to connect with me reach out you can go to my website Anthony decample calm or campbell call calm to book a call to get some coaching and we could start working on your Working on you winning your battles between yes or no, so I hope you have an amazing day and I'll talk you soon This concludes another episode of the be about already podcast daily battle edition If you're a business owner with three to twenty people and you want to build a battery business So that you go to order the marketplace and win head over to Betteray business calm forward slash go to get the conversation started other than that. I'll see you next time