Daily Boost Ep 468 "Healthy Habits make Happiness"

In this episode, Charlie continues our discussion of unconscious bias. When we indulge in something only because it feels good in the moment, we may not realize the negative effects it may have later. When we slow down and ask ourselves “why,” we can unlock negative behavior and make better, healthier decisions going forward. Undoing unconscious bias is hard and takes practice, but it’s worth the fight!“If you don’t realize why you’re doing something, how are you going to stop it?” - Charlie Harary Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate