Daily Brain Care: Wellness and Disease Prevention - Dr. John Lewis

When Dr. John Lewis discovered the incredible benefits of polysaccharides on improving cognitive function, reducing inflammation, and improving overall well being, he changed the direction of his career.   Dr. Lewis is a leader in clinical research, a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, and is currently the Founder and President of Dr Lewis Nutrition.  You can reach Dr. Lewis at his websites https://drlewisnutrition.com/ and https://dailybraincare.comSome of the highlights Dr. Lewis shares:"Health Care" means taking care of our health everyday - it's not just treating symptoms with pharmaceuticals The United States has spent over 4.5 Trillion dollars on a "Health Care" system that brings unsatisfactory resultsNutrition is the most effective tool to care for our health and well beingHow a 12 month study on Alzheimer patients showed that adding certain polysaccharides improved cognitive function and quality of lifeAre all sugars bad?  No some types are beneficial for our well beingMonosaccharides (one sugar) like high fructose syrup harm our bodyDisaccharides (two sugars) like sucrose or table sugar harm our bodyPolysaccharides (many sugars) like those found in aloe vera and rice bran benefit the body in multiple waysResearch shows that polysaccharides improve cognitive function and reduce chronic inflammation70-80% of Americans are overweight or obeseOur best health care plan is to eat well and supplement proper nutritionHow our immune system is like the conductor of an orchestra keeping our organs and systems balanced and regulatedOur body wants to be healthyWe don't have to wait for a diagnosis of cancer, diabetes, heart disease, Alzheimer's, or other chronic illness to act - prevention is keyAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.