Daily Coronavirus Check-in: Tiff Hall’s simple trick to help you hit the ‘reset’ button

Somedays I just feel like I’m on a treadmill that I can’t get off. Get up, feed small people, try to get ready (lucky bras and make up are off the table right now), get them to school / care, work, try to exercise, try to eat properly, sleep, repeat. My wellbeing usually comes last, and it’s just exhausting. So I reached out to the divine Tiff Hall – founder of online health and fitness program tiffxo for some guidance on how to press the reset button and break this cycle.  See omnystudio.com/listener for privacy information.