Daily Distance #17: Add This Soothing Ritual to Your Nighttime Routine

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Today, Kristen laughs it up with fellow aSweatLife employee Kelly Matkovich, our Director of Communities. Kelly is taking full advantage of having a (nice, clean) bathtub for the first time in her adult life, and the two go into a surprisingly deep dive on bath culture, atmosphere, and the surprising bath ingredient that's actually meant for your coffee. Resources: Epsom salts with lavender for a soothing bedtime soak Terrasoul superfoods organic coconut milk powder (really) Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).