Daily Distance #4: Create A Morning Routine
Episode 143 of the #WeGotGoals by aSweatLife podcast, hosted by aSweatLife, titled "Daily Distance #4: Create A Morning Routine" was published on March 20, 2020 and runs 8 minutes.
March 20, 2020 ·8m · #WeGotGoals by aSweatLife
Episode Description
Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care.
In this mini-pod, Ambassador Sarah Meskill recommends taking this time to stick to a morning routine—one that's the same on weekdays AND weekends.
Resources we mentioned:
- Sarah's Instagram with pictures of her dog, Jameson
- How to Build Your Perfect Morning Routine
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