Daily Distance #58: How to Stop Judging Your Food Choices and Give Yourself More Compassion

This week aSweatLife is partnered with N!CK’S, the first and only light ice cream that is actually, truly, creamy. N!CK’s is a Swedish brand that believes healthfulness shouldn’t compromise flavor. Spoon-soft and never icy, N!CK’S has no added sugar and only 220-360 calories per PINT. That means you get a compromise-free healthy and TASTY treat, without the calories. And it’s the perfect way to start summer. Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care. Karen Malkin is a board certified health coach, a certified eating psychology coach, and a brain health coach. She comes on The Daily Distance to share advice on how to drop any judgment from your food choices and ways to show yourself more compassion. We talk about getting rid of the "shoulds," what people are struggling with most during the pandemic, and how she's helping the healthcare workers of Chicago. Resources: Karen's Instagram and Facebook Karen's website, where you can find out more about her 14 Day Transformation detox series If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).