Daily Distance #7: Start Your Day With Gratitude and Meditation

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, and practice a little bit of self-care. In this mini-pod, Ambassador and co-founder of Luminous Life Kate Lynch-Leeney talks about how she's using this time at home to reconnect with a meditation practice using the Ten Percent Happier app. She also shares her super-simple daily gratitude practice. Resources we discuss: Kate's business, Luminous Life Suja Juice Ten Percent Happier app And, how to limit your screen time on an iPhone: Settings > Screen Time > Downtime Want the Daily Distance in your feed? Subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).