Daily Dose: Core Strength

from What's Up Docs? · host BBC Radio 4

In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t have to mean hitting the gym hard.Daily Doses of expert wisdom from previous episodes will be dropping each weekday throughout January (except Tuesdays). You'll find them in the What’s Up Docs? feed on BBC Sounds, alongside all the main episodes of the podcast.

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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Daily Dose: Core Strength

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