Daily Habit #3-SHARE, staying connected for a HAPPIER, longer life!

Science has proven that loneliness and isolation increase morbidity amongst seniors, while developing social connections is proven to increase longevity and improve overall quality of life. This is a habit that can be learned and even if you consider yourself an introvert, we have ideas for you to build new friendships. We share the negative impacts of loneliness and isolation, as well as discuss the positive health benefits of having strong relationships and practical tips to build better friendships.