Daily Habit #4 GIVE-Gratitude, Optimism and Longevity!

People who focus on practicing gratitude are healthier, experience less illness (including depression), have stronger relationships, behave in more generous ways, and are overall happier and more optimistic.  We discuss the ways of building the habit of gratitude on a daily basis and how the mindful decision to be grateful achieves the strongest results. Practical tips are provided on building the habit of gratitude through journaling, gratitude meditation and setting a timer throughout the day.