Daily Habit #5-LET GO How Stress Relief Leads to Longevity

On this week's podcast we discuss how daily habit #5, LET GO, may be the most important habit of all. Stress and worry are not just negative emotion words that we should be tossing around. They are true social trends with major health implications impacting us now and in the future. Stress is literally killing us. Beyond stress, when we talk about “LET GO” we really mean all of the negative emotions that can build up over time. We discuss strategies for building the habit of letting go daily.