Daily Habits And Routine, Who Cares Anyway?

Do you have trouble following directions?  No I’m serious is this something that even in sobriety you occasionally think doesn’t apply to you? Go with me on this concept for a second.  Today I am going to be sharing with you about transforming your habits and daily routines, which is one of my 4 how to’s for building confidence beyond recovery. A huge part of that process is creating and following through with daily habits and routines to not only support your sobriety but also your life.  If you aren't a member of my Free Private Facebook group Confident Sober Women, come on over and join us: www.facebook.com/groups/confidentsoberwomenReady to learn more about emotional sobriety and how to gain confidence and love your life beyond recovery, check out the Sober Freedom Inner Circle here: www.shelbyjohncoaching.com/innercirlce Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.