Daily Habits for Health and Performance

Brad and Steve share a framework for “minimum effective dosing” of habits for health and performance. They provide a menu of evidence-based health and performance habits with the biggest bang for the buck, and then discuss how to harmoniously integrate these habits with everything else you have going on.You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher ***Check out our exclusive community bonuses on Patreon.Get a copy of The Practice of Groundedness!Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post Daily Habits for Health and Performance appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.