Daily Habits + Perspective = Recovery is Possible

Let’s Level Up Your Mental Health! We are closing in on 100 Episodes! Mental health advocates and professionals share their stories from around the world to help you on your journey. Episode 98 of A Mental Health Break is here with Andrew Hicks. Hosted by the Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.Are you stuck in your own head? Are you standing in your own way? Recovery is possible, and Andrew Hicks teaches us that. Hicks lets us know that although change and going into recovery can be scary, you will come out in a better place.He bravely shares past mental health challenges and also admirably, what worked and didn't work in his recovery. He will also instill the confidence you need to be able to finally ask for help. Learn how a change in perspective and daily habits made all the difference.  His book, The Art of Being Human, has been helping people around the country and he has another project in the works, a 365-day recovery meditational.Tune in to gain new tools for success and more!Listen to all episodes: amentalhealthbreak.buzzsprout.comInstagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakThis episode is brought to you by Tampa Counseling and Wellness!Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)Website: www.tampacounselingandwellness.comPhone: 813 520 2807Host Name: Vincent A. LanciYouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQDigital Editing: [email protected] Name: Andrew HicksEmail: [email protected] Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 UnportedSpotlight Story Source: HalfwayToHannah.comSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295