Daily Habits That Quietly Damage Your Metabolism

What this episode covers

357: Where your mind goes, your body follows. In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements. Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hormonal imbalances and breast implant removal to emotional trauma and mindset shifts, this conversation goes far beyond surface-level wellness. Topics Discussed: → Can mindset affect gut health symptoms → How stress impacts hormones and digestion → Can emotional trauma cause physical illness → Why am I bloated all the time → How to heal gut without strict diet → Does anxiety affect digestion and weight → How to reset nervous system naturally As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:03:17 - Meet Courtney King → 00:07:09 - Body Building Cons → 00:10:59 - Female Body Building → 00:12:32 - Competition Diet → 00:16:35 - Relationships → 00:21:42 - Breast Implants → 00:28:41 - Working Through Trauma → 00:34:10 - Therapy + Healing → 00:37:37 - Fight Or Flight → 00:43:29 - Gut-Brain Axis → 00:47:42 - Learning To Love Yourself Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Courtney: → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Digest This?

This episode is 57 minutes long.

When was this Digest This episode published?

This episode was published on April 1, 2026.

What is this episode about?

357: Where your mind goes, your body follows. In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements. Courtney opens up about losing her period...

Can I download this Digest This episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.