Daily Habits | The "Micro-Habit" Walk: 11-Minute Habit Builder

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Big change rarely starts big. On this walk you choose one tiny, positive behavior - so small it is almost effortless - and use the rhythm of your steps to rehearse exactly when and how you will do it today. You are not just walking; you are installing a habit one step at a time. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why tiny habits succeed where big resolutions fail. Choosing a behavior so small it takes less than two minutes. Attaching your new habit to a moment that already exists in your day. How to get the most out of this walk: Before you start, pick the one behavior you will do today, and by the end of the walk say exactly when and where you will do it. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices