Daily Habits | The "Micro-Habit" Walk: An 11-Minute 1,100 Steps Meditation for Making It Stick

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Big plans are easy to start and easy to drop. This 11-minute walking meditation makes the case for the opposite approach, which is a habit so small it feels almost too easy to bother with. That is the one still standing in a month. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why something small enough to feel trivial is the version most likely to survive. How to attach a new routine to something you already do without thinking about it. The difference between motivation, which comes and goes, and a structure that holds. How to get the most out of this walk: Bring one specific change to mind before you set out rather than choosing on the way. Walk this at the time of day you intend the new routine to live. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices