Daily Happy Episode 15: Digital Detox

Hey you. Yeah, you—scrolling like your thumb’s training for the Olympics.Let me hit you with a wild idea: Turn. It. Off.I know, I know. “But what if I miss something?” Trust me—if Beyoncé texts you, she’ll try again.Science says a digital detox lowers stress and anxiety. Translation: your phone is low-key frying your brain like leftover pizza.Try turning it off for a whole day. Or just start by shutting it down at 8pm. Your cortisol levels will throw you a thank-you party. With snacks.And bonus? You might actually fall asleep without reading 27 Amazon reviews for hand soap.So here’s your Daily Happy challenge: Log off. Breathe. Go outside. And remember—your phone needs a nap, too.Support the showStart your day in a bright and happy way!Follow us on Spotify and Instagram