EPISODE · Jun 18, 2026 · 6 MIN
Daily Inspiration - Fuel for the everyday - Name It to Tame It: One Word That Clears the Fog
from A Daily Dose of Inspiration · host Inception Point AI
Join Guru Anand Bodhi as he explores the evening brain dump—a Japanese reflective practice that clears mental clutter before sleep. Drawing on wellness research and cognitive behavioral insights, he offers a practical sixty-second ritual to externalize thoughts, reduce overwhelm, and enhance rest. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
What this episode covers
Join Guru Anand Bodhi as he explores the evening brain dump—a Japanese reflective practice that clears mental clutter before sleep. Drawing on wellness research and cognitive behavioral insights, he offers a practical sixty-second ritual to externalize thoughts, reduce overwhelm, and enhance rest. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
NOW PLAYING
Daily Inspiration - Fuel for the everyday - Name It to Tame It: One Word That Clears the Fog
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.