Daily Marriage Habits That Can Improve Your Relationship | Meygan & Casey Caston | #171

We explore a marriage operating system built on small, specific habits that strengthen trust, make time for connection, and turn differences into strengths. Casey and Meygan share tools like Love Lists, the KNOWN position, the 60‑Second Blessing, weekly meetings, and a repair-first apology.• origin of Marriage365 and why access matters• building a marriage operating system with habits• tools versus therapy and affordability• unsolicited apology framework for real repair• Love Lists and the power of specificity• weekly marriage business meeting and shared calendars• scheduling sex without shame and creating ritual• KNOWN position for focused, safe conversations• modern pressures of comfort and convenience• radical responsibility and curiosity over criticism• leveraging irreconcilable differences as strengths• where to start: the 60‑Second BlessingHappy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/