Daily Meditation: Healing Addiction With Mindfulness

Daily Meditation for February 9. Watching too muc…

An episode of the Square One: Daily Meditation podcast, hosted by Namee Baijal, titled "Daily Meditation: Healing Addiction With Mindfulness" was published on February 9, 2015 and runs 14 minutes.

February 9, 2015 ·14m · Square One: Daily Meditation

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Summary

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)

Episode Description

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)

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