Daily Meditation: Healing Addiction With Mindfulness

What this episode covers

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)

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Frequently Asked Questions

How long is this episode of Square One: Daily Meditation?

This episode is 14 minutes long.

When was this Square One: Daily Meditation episode published?

This episode was published on February 9, 2015.

What is this episode about?

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is...

Can I download this Square One: Daily Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.