Square One: Daily Meditation

Namee Baijal

Square One: Daily Meditation is a health podcast hosted by Namee Baijal. It has 13 episodes, with the latest published February 2015.

A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.

health ·en ·13 episodes