PODCAST · health
Square One: Daily Meditation
by Namee Baijal
A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.
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13
Daily Meditation: Follow Your Breath
The breath is always with us. Learning to rest in our breath is key to finding stillness and turning inwards. (www.nameebaijal.com)
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12
Daily Meditation: Mindful Sitting Practice
Simple mindful sitting is perhaps the most important meditation practice and the key to finding stillness. (www.nameebaijal.com)
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11
Daily Meditation: Coping With Rejection Mindfully
Daily Meditation for February 11. Rejection is one of the most hurtful human experiences. In this meditation, learn the mindful way to cope with rejection - when you feel rejected as well as when you reject someone. (www.nameebaijal.com)
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10
Daily Meditation: The Gift of Sight
Daily Meditation for February 10. Becoming mindfully aware of our eyes and how we see; and expressing gratitude for the gift of sight. (www.nameebaijal.com)
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9
Daily Meditation: Healing Addiction With Mindfulness
Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)
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8
Daily Meditation: Opening Our Hearts
Daily Meditation for February 8. People and things we don't like are as much a part of our lives as the ones we love. By opening our hearts and sending them loving kindness or metta, we begin to change our relationship to ourselves and to therefore to them. (www.nameebaijal.com)
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7
Daily Meditation: Being Mindful
Daily Meditation for Saturday, February 7, 2015. Cultivating mindfulness by being present with what comprises our conscious self. (www.nameebaijal.com)
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6
Daily Meditation: Our Sense of Self
Daily Meditation for Friday, February 6, 2015. Turning inwards and with compassion, examining our self image and judgements about ourselves. Becoming aware of how much we judge ourselves constantly and how, many of those judgements are not our own but were acquired. Through this practice, anchoring ourselves in ourselves and learning to operate from our own sense of self. (www.nameebaijal.com)
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5
Daily Meditation: Being Present With Our Body
Daily Meditation for Thursday, February 5, 2015. Turning our attention to ourselves and learning to be present with our body. Most of the time, our head is so full of thoughts that we don't notice our own selves.
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4
Daily Meditation: What Do You Love
Daily Meditation for Wednesday, February 4, 2015. Looking at what you love and how you choose or not to make it a part of your life.
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3
Daily Meditation: Connecting Through Listening
Daily Meditation for Tuesday, February 3, 2015. Taking a moment and listening to the world around you and doing this without striving but just by being present.
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2
Daily Meditation: Looking at Anger
Daily Meditation for Monday, February 2, 2015. Contemplating anger and the emotions that really lie underneath anger. Finding tools for managing anger by shifting awareness to the body and breath.
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1
Daily Meditation: Being Present With Ourselves
Daily Meditation for Sunday, February 1, 2015. Sitting Meditation for being present with yourself and observing your own mental landscape.
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ABOUT THIS SHOW
A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.
HOSTED BY
Namee Baijal
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Frequently Asked Questions
How many episodes does Square One: Daily Meditation have?
Square One: Daily Meditation currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Square One: Daily Meditation about?
A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting...
How often does Square One: Daily Meditation release new episodes?
Square One: Daily Meditation has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Square One: Daily Meditation?
You can listen to Square One: Daily Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Square One: Daily Meditation?
Square One: Daily Meditation is created and hosted by Namee Baijal.
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