Daily Meditation: Looking at Anger
Daily Meditation for Monday, February 2, 2015. Co…
An episode of the Square One: Daily Meditation podcast, hosted by Namee Baijal, titled "Daily Meditation: Looking at Anger" was published on February 2, 2015 and runs 11 minutes.
February 2, 2015 ·11m · Square One: Daily Meditation
Summary
Daily Meditation for Monday, February 2, 2015. Contemplating anger and the emotions that really lie underneath anger. Finding tools for managing anger by shifting awareness to the body and breath.
Episode Description
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