Daily Meditation: Opening Our Hearts

What this episode covers

Daily Meditation for February 8. People and things we don't like are as much a part of our lives as the ones we love. By opening our hearts and sending them loving kindness or metta, we begin to change our relationship to ourselves and to therefore to them. (www.nameebaijal.com)

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Frequently Asked Questions

How long is this episode of Square One: Daily Meditation?

This episode is 14 minutes long.

When was this Square One: Daily Meditation episode published?

This episode was published on February 8, 2015.

What is this episode about?

Daily Meditation for February 8. People and things we don't like are as much a part of our lives as the ones we love. By opening our hearts and sending them loving kindness or metta, we begin to change our relationship to ourselves and to therefore...

Can I download this Square One: Daily Meditation episode?

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