Daily Meditation: Opening Our Hearts

Daily Meditation for February 8. People and thing…

An episode of the Square One: Daily Meditation podcast, hosted by Namee Baijal, titled "Daily Meditation: Opening Our Hearts" was published on February 8, 2015 and runs 14 minutes.

February 8, 2015 ·14m · Square One: Daily Meditation

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Summary

Daily Meditation for February 8. People and things we don't like are as much a part of our lives as the ones we love. By opening our hearts and sending them loving kindness or metta, we begin to change our relationship to ourselves and to therefore to them. (www.nameebaijal.com)

Episode Description

Daily Meditation for February 8. People and things we don't like are as much a part of our lives as the ones we love. By opening our hearts and sending them loving kindness or metta, we begin to change our relationship to ourselves and to therefore to them. (www.nameebaijal.com)

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