Daily Meditation Routine for Positive Energy, Peace and Happiness | Meditate Like a Monk - 14-Day Meditation Challenge [Day 14]

On Day 14, we are combining concentration (shamatha meditation) and insight meditation (vipashyana) to create a daily meditation routine for positive energy, peace and happiness. Over these 14 days of this "Meditate Like a Monk" Meditation challenge, we have learned and practiced a lot and built a consistent meditation practice. Now, it's time to take a step further and do this daily meditation routine to experience more love, self-awareness, mental clarity and spiritual growth. This is our new monk meditation routine. ———————————————————————— **GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""** https://bit.ly/43pbVN9 ———————————————————————— Connect with me on Social Media for Video content: 🤗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠ *For 1:1 coaching and my books, visit: https://stanwith.me/growwithguri ———————————————————————— daily meditation, daily meditation for positive energy, guided meditation for peace, guided meditation for happiness,meditate like a monk, meditation challenge, learn how to meditate, meditation for beginners, how to meditate