Daily Meditations for Calming Your Anxious Mind : Wendy Millstine, Jeffrey Brantley, M.D.

Please visit https://thebookvoice.com/podcasts/1/audiobook/228757 to listen full audiobooks. Title: Daily Meditations for Calming Your Anxious Mind Author: Wendy Millstine, Jeffrey Brantley, M.D. Narrator: Janis Daddona Format: Unabridged Audiobook Length: 8 hours 19 minutes Release date: January 26, 2015 Ratings: Ratings of Book: 4.5 of Total 2 Genres: World Religions Publisher's Summary: Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.