Daily Muscle Maintenance

from The inSHAPE Fitness Show · host inSHAPE Fitness

Think that a few moments of strength work won't matter? Think again. Exercising for as few as 5 minutes provides your body with metabolic, energy, and functional benefits. This equipment-free routine is about 12 minutes in length in total, and your trainer is inSHAPE's owner, Kim Watkins. Give it a try!

Episode metadata supplied by the publisher feed · Published Jul 27, 2012

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Daily Muscle Maintenance

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This episode is 14 minutes long.

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This episode was published on July 27, 2012.

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