Daily Planning Mini-Habit #78

Episode 78 of the ADHD-Friendly podcast, hosted by Patty Blinderman, titled "Daily Planning Mini-Habit #78" was published on April 14, 2023 and runs 20 minutes.

April 14, 2023 ·20m · ADHD-Friendly

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Summary

Daily Planning Mini-Habit Do you struggle to get things done throughout the day but the idea of starting a daily planning habit overwhelms you? In this episode Patty shares how to start a Daily Planning “Mini-Habit” including specific steps to set you up for success! 0:51 Celebration (Knitting) 2:25 ADHD-Friendly Tip: Make it Work for you 7:53 #18 Mini Habits 8:02 #66 Daily Planning 8:25 Mini-Habits Systems by Stephen Guise 9:41 Examples of Mini Habits 10:35 Step 1 Stupid Small Habit 11:11 St...

Episode Description

Daily Planning Mini-Habit

Do you struggle to get things done throughout the day but the idea of starting a daily planning habit overwhelms you? In this episode Patty shares how to start a Daily Planning “Mini-Habit” including specific steps to set you up for success!

0:51 Celebration (Knitting)
2:25 ADHD-Friendly Tip: Make it Work for you
7:53 #18 Mini Habits
8:02 #66 Daily Planning
8:25 Mini-Habits Systems by Stephen Guise
9:41 Examples of Mini Habits
10:35 Step 1 Stupid Small Habit
11:11 Step 2 Why?
13:05 Step 3 Define your Cues
14:26 Step 4 Reward Plan
15:41 Step 5 Write your Plan Down on Paper
17:28 Remember to Think Small
18:25 Recap!

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Friday!

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