EPISODE · Apr 14, 2023 · 20 MIN
Daily Planning Mini-Habit #78
from ADHD-Friendly · host Patty Blinderman
Daily Planning Mini-HabitDo you struggle to get things done throughout the day but the idea of starting a daily planning habit overwhelms you? In this episode Patty shares how to start a Daily Planning “Mini-Habit” including specific steps to set you up for success!0:51 Celebration (Knitting)2:25 ADHD-Friendly Tip: Make it Work for you7:53 #18 Mini Habits8:02 #66 Daily Planning8:25 Mini-Habits Systems by Stephen Guise9:41 Examples of Mini Habits10:35 Step 1 Stupid Small Habit11:11 Step 2 Why?13:05 Step 3 Define your Cues14:26 Step 4 Reward Plan15:41 Step 5 Write your Plan Down on Paper17:28 Remember to Think Small18:25 Recap!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
What this episode covers
Daily Planning Mini-Habit Do you struggle to get things done throughout the day but the idea of starting a daily planning habit overwhelms you? In this episode Patty shares how to start a Daily Planning “Mini-Habit” including specific steps to set you up for success! 0:51 Celebration (Knitting) 2:25 ADHD-Friendly Tip: Make it Work for you 7:53 #18 Mini Habits 8:02 #66 Daily Planning 8:25 Mini-Habits Systems by Stephen Guise 9:41 Examples of Mini Habits 10:35 Step 1 Stupid Small Habit 11:11 St...
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Daily Planning Mini-Habit #78
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