Daily Pomegranate Juice Consumption and Cardiovascular Health (#352, 4 Mar. 2026)

In this episode of The Rockne Cast, host Rockne Cole delves into the health perks of daily pomegranate juice consumption, sparked by Ben Greenfield's Boundless Life podcast. Greenfield, a University of Idaho exercise physiology alum and northern Idaho influencer, merges ancestral practices with science for mind-body-spirit gains.In Solosode 497, Greenfield spotlights a 2003 Israeli study on 19 carotid artery stenosis patients (70-90% narrowing): one group drank a diluted ounce of pomegranate juice daily in an 8-ounce glass, versus placebo. Cole discusses the results of that study and its limitations. This affordable, low-risk Walmart buy (Pom recommended) inspires Cole's thoughts on similar low cost or free interventions like sugar reduction and fasting.