Daily Practice - December 1, 2020
from Becoming Present Hosted by Chantal Garneau
Find 2 or 3 times today to be aware of your breath and to practice breathing on purpose. Pause a few times throughout the day and take 3 breaths to reset. Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Becoming Present?
This episode is 30 minutes long.
When was this Becoming Present episode published?
This episode was published on December 1, 2020.
Can I download this Becoming Present episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.