Daily Practice - November 23, 2020
from Becoming Present Hosted by Chantal Garneau
As you move through your day today, try to notice moments when you feel tight, stuck or overwhelmed. In those moments observe your breath. Turn your awareness to it and feel how it's flowing, become aware of your body and your thoughts. Remember you are part of the web of life and can invite connection with your breath. If you like, choose to inhale long, slow, nourishing breaths - in through your nose and the let go and allow as you exhale with a gently sigh through a soft and relaxed mouth. Repeat as necessary :) Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
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