Daily Practice - October 13, 2020
from Becoming Present Hosted by Chantal Garneau
Today you are invited to 1. Explore how it feels to breathe in as slowly as possible? Where is your full point? How does it feel to release the air on the exhale? 2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths. Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
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This episode is 30 minutes long.
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This episode was published on October 13, 2020.
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