Daily Practice - October 19, 2020
from Becoming Present Hosted by Chantal Garneau
Your homework for today is to schedule 2-3 times to pause, observe your breath, and choose long, deep, connected breaths. If 2-3 times is already natural for you, then add in a few more times. Every hour? Each time you look at your phone? The more often we practice re-connecting the better. Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
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This episode is 30 minutes long.
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This episode was published on October 19, 2020.
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