Daily Practice - October 2, 2020

from Becoming Present · host Chantal Garneau

Your homework for today is to: 1. Challenge yourself to be a little more kind to yourself. Wonder: "How could I be a little more kind right now? What would it feel like if I was a little more kind to myself?" 2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths. Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/schedule to receive daily email reminders.

Episode metadata supplied by the publisher feed · Published Oct 2, 2020

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Daily Practice - October 2, 2020

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