Daily Practice - October 20, 2020

from Becoming Present · host Chantal Garneau

Your challenge/mission for today is: 1. To notice your jaw and mouth. Are you clenching? Breathe and invite your jaw and mouth to relax, even invite your tongue to relax. Observe how you feel afterwards. 2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths. Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

Episode metadata supplied by the publisher feed · Published Oct 21, 2020

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Daily Practice - October 20, 2020

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