Daily Practice - October 21, 2020

from Becoming Present Hosted by Chantal Garneau

Today your invitation is to: 1. Explore what it feels like to have enough. What does it feel like to be fully nourished? to feel satisfied? peaceful? Imagine you did feel that way, breathe it in, and expand the feeling through your body. 2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths. Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

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Daily Practice - October 21, 2020

0:00 32:13

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This episode was published on October 21, 2020.

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