Daily Practice - October 26, 2020

from Becoming Present Hosted by Chantal Garneau

Today your invitation is to: 1. Notice where you're holding tight - like a closed fist - and invite your body to open - even just a teensy bit. What does it feel like to let go, a tiny bit, even just for one breath? Explore and experiment. 2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths. Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

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Daily Practice - October 26, 2020

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This episode was published on October 26, 2020.

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