Daily Practice - October 30, 2020c
from Becoming Present Hosted by Chantal Garneau
Today your invitation is to: 1. Consider your ancestors and how their choices and life path have made it possible for you to be here. Breathe in a sense of gratitude and on your exhale share that with them. 2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths. Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders. Episode
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How long is this episode of Becoming Present?
This episode is 30 minutes long.
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This episode was published on October 31, 2020.
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