Daily Practice - October 7, 2020
from Becoming Present Hosted by Chantal Garneau
Your homework for today is to: 1. Try to be extra gentle and kind to the parts of you that are in pain. Listen to your body cues and offer the stuck, restricted, and tight places some love and gentleness. 2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths. Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Becoming Present?
This episode is 32 minutes long.
When was this Becoming Present episode published?
This episode was published on October 7, 2020.
Can I download this Becoming Present episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.