EPISODE · Jul 31, 2024 · 5 MIN
Daily Program 01 agosto 2024
from Morning Coffee Talk @059 · host CFT059 Staff
10 - 20 - 30 - 40 - 50Dumbbell / Kettlebell Snatches @22,5/15kg - 24/16kgMt Overhead Weighted Lunges @22,5/15kg - 24/16kg 400m Run each set ADV: Handstand Walk - Time Cap 30’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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10 - 20 - 30 - 40 - 50 Dumbbell / Kettlebell Snatches @22,5/15kg - 24/16kgMt Overhead Weighted Lunges @22,5/15kg - 24/16kg 400m Run each set ADV: Handstand Walk - Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...
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Daily Program 01 agosto 2024
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