EPISODE · Feb 1, 2023 · 4 MIN
Daily Program 01 febbraio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Mercoledì 01 febbraio 2023W.O.D.30 Rounds For Time - cap 30’1 Muscle Up2 Burpees3 Power Cleans 60/40kgSCALED3 Pull UpsADVANCEDR01 - R10 —> 1 MU & Barbell 70/47.5kgR11 - R20 —> 2 MU & Barbell 80/55kgR21 - R30 —> 3 MU & Barbell 90/60kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Mercoledì 01 febbraio 2023 W.O.D. 30 Rounds For Time - cap 30’ 1 Muscle Up 2 Burpees 3 Power Cleans 60/40kg SCALED 3 Pull Ups ADVANCED R01 - R10 —> 1 MU & Barbell 70/47.5kg R11 - R20 —> 2 MU & Barbell 80/55kg R21 - R30 —> 3 MU & Barbell 90/60kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...
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Daily Program 01 febbraio 2023
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