Daily Program 01 maggio 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 01 maggio 2023W.O.D.T3X - 1W/2R - AMRAP 30’ - TARGET 10 ROUNDS - LADDER200mt Run Together (250/200mt Row/Ski)Pull Ups / Chest To Bar / Muscle UpsBox JumpsJerks 60/40kgReps 3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27 - 30ADV: 80/55kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Apr 30, 2023

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Daily Program 01 maggio 2023

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This episode was published on April 30, 2023.

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