Daily Program 01 novembre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Martedì 01 novembre 2022W.O.D.Half DB Murph - Total Time 26’1.600/1.200-m Row/Ski 50 Pull Up100 DB Jerk 22,5/15150 DB Front Squats 22,5/15 *MEN - 1.600mRow/Ski = 3,2K Bike Erg = 4K Echo Bike*WOMEN - 1.200m Row/Ski = 2.4K Bike Erg = 3K Echo BikeSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 01 novembre 2022

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