Daily Program 01 novembre 2024

from Morning Coffee Talk @059 · host CFT059 Staff

Team of 2 - Relay - Cambio ogni 1’20” x 22 ROUNDS 80” ON - 80” OFFAthlete A1 2DB Burpee Deadlift 1 2DB Burpees Hang Clean1 2DB Burpees Hang Clean & Press1 2DB Devil Press3 Shuttle Run (1 = 5 mt)in the remaining time max CaloriesAthlete B - Rest and change Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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