Daily Program 01 settembre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Giovedì 01 settembre 2022W.O.D.Echo PressFor Time35/25 calories 10 strict hspu 25/15 calories 10 strict hspu 25/15 calories 10 strict hspu 35/25 caloriesMOOD OF THE WODIl workout oggi è duro al muro. Gli avanzati lo concludono tutto strict. Gli scalati usano il kipping ma avrannpo il doppio delle rep. Workout duro muscolarmente.T.C 17’scaled: 20 hspu kipping or 6 wall walks no hspu= strict press con manubriIscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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