EPISODE · Jan 2, 2023 · 3 MIN
Daily Program 02 gennaio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Lunedì 02 gennaio 2023W.O.D.Team of 275 Total Hang Db C&J 22,5/15kg8 Total Rounds (Relay on Round)7/5 Calories7 mt Front Rack Walking Lunges 22,5/15kg7 Burpees7 mt From Rack Walking Lunges 22,5/15kg100 Total Wall Ball Shots8 Total Rounds(Relay on Round)7/5 Calories7 mt Front Rack Walking Lunges 22,5/15kg7 Burpees7 mt From Rack Walking Lunges75 Total Hang Db C&J 22,5/15kgTime Cap 30’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Lunedì 02 gennaio 2023 W.O.D. Team of 2 75 Total Hang Db C&J 22,5/15kg 8 Total Rounds (Relay on Round) 7/5 Calories 7 mt Front Rack Walking Lunges 22,5/15kg 7 Burpees 7 mt From Rack Walking Lunges 22,5/15kg 100 Total Wall Ball Shots 8 Total Rounds(Relay on Round) 7/5 Calories 7 mt Front Rack Walking Lunges 22,5/15kg 7 Burpees 7 mt From Rack Walking Lunges 75 Total Hang Db C&J 22,5/15kg Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scaric...
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Daily Program 02 gennaio 2023
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