Daily Program 03 dicembre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Sabato 03 dicembre 2022W.O.D.WOD A. - 10 minutes to complete:1.800/1.400 m Ski - or2.000/1.600 m Row - or 4.000/3.200 m Bike Erg - or5.000/4.000 m Echo Bike.REST 3’WOD B. - Every minute for 10 mins6 Pull ups 12 Push upsmax Squats in time remaining Target L.1: 5 - L.2: 10 - L.3: 15Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 03 dicembre 2022

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This episode was published on December 3, 2022.

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