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Daily Program 03 marzo 2023 episode artwork

EPISODE · Mar 3, 2023 · 19 MIN

Daily Program 03 marzo 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Venerdì 03 marzo 2023CROSSFIT OPEN 23.3Starting with a 6-minute time cap, complete as many reps as possible of:5 wall walks50 double-unders15 snatches (weight 1) 5 wall walks50 double-unders12 snatches (weight 2)*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:20 strict handstand push-ups 50 double-unders9 snatches (weight 3)*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:20 strict handstand push-ups 50 double-unders6 snatches (weight 4)♀65 lb, 95 lb, 125 lb, 155 lb ♂95 lb, 135 lb, 185 lb, 225 lbSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Mar 3, 2023

What this episode covers

Venerdì 03 marzo 2023 CROSSFIT OPEN 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50...

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Daily Program 03 marzo 2023

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How long is this episode of Morning Coffee Talk @059?

This episode is 19 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on March 3, 2023.

What is this episode about?

Venerdì 03 marzo 2023CROSSFIT OPEN 23.3Starting with a 6-minute time cap, complete as many reps as possible of:5 wall walks50 double-unders15 snatches (weight 1) 5 wall walks50 double-unders12 snatches (weight 2)*If completed before the 6-minute...

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