EPISODE · Nov 3, 2023 · 5 MIN
Daily Program 03 novembre 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Venerdì 03 novembre 2023W.O.D.Team of 2 - 2 Rounds For Time30 Toes to Bar (free changes)15 Synchro 2DB Squats 2x22,5/15 kg15 Synchro Burpees Over the DB 30 Chest to Bar (free changes)10 Synchro 2DB Squats 2x22,5/15 kg10 Synchro Burpees Over the DB 30 HSPU (free changes)5 Synchro 2DB Squats 2x22,5/15 kg5 Synchro Burpees Over the DB Total time 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Venerdì 03 novembre 2023 W.O.D. Team of 2 - 2 Rounds For Time 30 Toes to Bar (free changes) 15 Synchro 2DB Squats 2x22,5/15 kg 15 Synchro Burpees Over the DB 30 Chest to Bar (free changes) 10 Synchro 2DB Squats 2x22,5/15 kg 10 Synchro Burpees Over the DB 30 HSPU (free changes) 5 Synchro 2DB Squats 2x22,5/15 kg 5 Synchro Burpees Over the DB Total time 20’ Support the show 📌 Visita il nostro sito: https://www.cros...
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Daily Program 03 novembre 2023
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